These Pumpkin Roll Protein Bars taste just like the cake part of a traditional pumpkin roll, only less calories/sugar/fat and more protein! They are so delicious and packed with wonderful fall flavors. With only 45 calories per bar, who could possibly pass these up?? They were a huge hit!
Pumpkin Roll Protein Bars
Ingredients:
1/2 cup Ideal brown sugar
1 4 oz snack size unsweetened applesauce
2 tsp cinnamon
1 tsp ground ginger
1 tsp apple pie spice (or pumpkin pie spice)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla extract
4 large egg whites
1 15 oz can of raw pumpkin
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2 ¼ cups whole wheat oat flour
1 ½ scoops vanilla protein powder
1/2 cup unsweetened almond milk
Directions:
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Preheat oven to 350 degrees.
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Combine and mix the first 11 ingredients with hand or stand mixer
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Combine oat flour and protein powder in separate mixing bowl
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Slowly add to batter, mixing thoroughly
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Add almond milk and mix until batter is smooth
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Spray 9 X 13″ Pyrex dish with non-stick spray.
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Spread batter into the Pyrex dish
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Bake for 30 minutes
**Makes 24 bars**
Nutritional Information – 1 bar
Calories: 45
Fat: 0.7 g
Carbohydrates: 8 g
Protein: 3.7 g